1:1 Psychology
For individuals seeking personalised support to recover from, or prevent, burnout and chronic stress.
I also see clients seeking support for their mental health and wellbeing who may be experiencing anxiety, grief, significant changes in their life or seeking guidance for their journey of growth.
I work with people who are exhausted from holding it all together, the ones everyone relies on, but who rarely get the space to care for themselves.
I meet individuals in the muddy mess of a challenging chapter to create small achievable shifts in thinking, feeling and behaving. My aim is to help people feel like themselves again and reconnect to a sense of belonging, purpose and meaning.
My approach is trauma-informed, compassion-based and grounded in both science and humanity.
Personal not clinical.
No scripts, no cookie-cutter programs. Every session is tailored to you, warm and human, yet rigorous and results-driven.
These sessions draw on the MAIA Method™ and over 20 years of experience as a clinical psychologist. You'll feel supported, seen, and equipped with tools that work.
Trauma-informed
Every session begins with safety: emotional, physical and relational.
Compassion-based
I work with self-compassion as a skill, not a concept. It is the foundation of sustainable change.
Science and humanity
Grounded in neuroscience and evidence-based psychology, delivered with creativity and lived experience.
What to expect
No referral required. However, a Mental Health Care Plan from your GP makes you eligible for a Medicare rebate, up to 10 sessions per year. Plans remain valid for 2 years.
Currently accepting new clients
You don't have to keep holding it together alone. Reach out to book your free 15-minute intro call and I'll help you find the right path forward.